I get a lot of questions about the challenges of meditation and mental blocks when creating habits. My younger self would have benefited from the wisdom I’m about to share with you. 1. JUST SIT — Get your mind off…

I used to think it was soft to say Love, but now i realise soft is great, and soft is power. More power than any amount of physical muscle, redbull or “tough mind” can produce I remember an old girlfriend…

If you really master these principles, you’ll become Stronger, Wiser, Calmer, Effective, Inspired and Fulfilled I have meshed these together based on own experiences, this isnt out of a book! These are the principles that i wish someone told me…

As humans we all know how blissed out we can become when we are totally present and out of this logical thinking mode which is looking for solutions and control. But as nice as it sounds on paper, and as…

I wrote this on the 12th December 2020 in my morning journal — I feel like its a great time to share my ponderings as lockdown rules start to change Compassion, is so powerful, to be a person who can…