I wrote this to myself in my morning of the 27th September 2021 and felt it might be useful for you to read. Change can create automatic patterns of thoughts, but they don’t mean anything, in fact if you look…

I wrote this to myself in my morning of the 28th September 2021 and felt it might be useful for you to read. The present moment is everything, but i like to combine that with consciously using the illusionary concepts…

I wrote this article as i had a huge realisation during a moment of tension. I was resisting the inner compass that is always wanting us to venture north. If you stop resisting, you enter into the flow that Taoism…

Everyday there is this race to get stuff done and that means even if things are done , they are tainted with a subtle dose of misery, meaning the full self wasn’t there, the highest version of us is not…

Whenever I talk about connecting to the heart/intuition/wise self, I receive questions are how to do it. Most people say that their mind is so stressed and anxious that they don’t even know what they really want, or what their…

An memory stuck of when i was in a restaurant in Lima airport in Peru (Named: Tanta) before i was about to board my flight. A waiter walked upto me as i was finishing my amazing main meal, i was…

I am sharing my morning journal from 16 I had just completed some yoga and deep meditation, infact i listened to kundalini gong for 30 mins which shook my body into releasing and dramatically removing some toxins. It “works” powerfully…

I have been journaling everyday for a few years now. Here’s what i wrote in my morning journal today — 15th July 2021. It felt useful to share it here. I haven’t edited it, its word for word as i…

I was sitting there this morning and enjoying my morning journal, but this time it was different, I was more inspired by nature than usual and watching the little birds jumping around on the floor, and then it hit me….…

I get a lot of questions about the challenges of meditation and mental blocks when creating habits. My younger self would have benefited from the wisdom I’m about to share with you. 1. JUST SIT — Get your mind off…