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The Goldilocks Zone of Energy

Who doesn’t love the Goldilocks and the Three Bears story. Unless you like your bed hard or soft, that is. For over a year, I slept on the floor. Hard wooden floor. It worked wonders for my back, for my…

🌟 The Medicine Bag: 11 Energy Mastery Rituals

These are the tactics/behavioural shifts that have helped me a lot. Tactics that only private clients have seen me modelling, sharing, and giving from time to time. They’ve helped me to: 1) Smoothie, Daily Greens, fruits, herbal powders, natural protein…

Social Psychology Vs Social Unity

Namaste.  I have so much i want to share with you. Like two girlfriends who sit there giggling together in a room. So much care and trust for one another. No judgement, no shame, so much safety. I have become extremely aware…

When Women Rise, The World Rises

I have three sisters. The people I’ve worked with deeply—CEOs, single mums, spirit-driven healthcare professionals, coaches, women leading businesses, women rebuilding after divorce, women birthing babies, women carrying huge responsibility—have been inspiring. I’ve traveled the world and learnt from women…