These are the tactics/behavioural shifts that have helped me a lot. Tactics that only private clients have seen me modelling, sharing, and giving from time to time.
They’ve helped me to:
- Maintain less than 12% body fat for the past 5 years.
- Enter into states of bliss you only read about in yogic tales.
- Create books, work 3 jobs, manage my health, sustain an extensive yogic practice, travel the world, and coach people — all at once.
- Look better now than I did 10 years ago (anti-aging in action).
- Drop cravings and habits: no salt, no sugar, no unhelpful sexual habits, no Netflix binges, no alcohol, drugs, or anger explosions. I now thrive on less than 6 hours of sleep a day.
1) Smoothie, Daily
Greens, fruits, herbal powders, natural protein powders, seeds. I have a recipe if you want it — hundreds of people ask me.
I’ve blended my smoothie in hotel lobbies, carried a blender with me anywhere I travel. It’s always met with praise: “WOW, you are committed.” They see my body and ask for tips.
Be that. Be the wow factor. Don’t be the person asking for tips — be it. I was once the skinny guy laughed at in the gym. Now I’m the guy cheering on the skinny guys.
2) Meditate, Daily, With Preparation
Don’t just sit there with your sloth body. Prepare first. This is how my fathers in India — the most intelligent scientists there will ever be — trained it. A systematic path: prepare the body with movements and breath practice, then meditate.
Watch how high, free, alive, sexy you feel.
3) Cry, Poo, Release
Our bodies are purging machines. Food cleans you. Crying cleans you.
I held things in for my entire life — tense, alone, scared, like a shivering deer in the wild. Fight or flight. Cry, sigh, release. Poo if you need. Let it all out.
We are human, not mechanical. Even the bros need this more than anyone. Relax more, and you will feel better.
4) Laugh, Socialise, Guard Against Idiots
Recently I was disturbed by this “bro”. I was trying to chat to a girl privately, and he comes in with nonsense, ego games, interrupting. Proving.Â
I get it — gorillas in the wild. Me getting gorilla‑like too. But I won’t take nonsense from nobody. My dad taught me better. Show assertiveness. Show our fellow humans how to treat us, vs bend to their treatment.
And apart from that… laugh, enjoy, spend good heart energy with those you love. Open your heart fully. It’s free drugs. We are mammals, we are meant to connect. I spent years alone, and now I see how much I value alone + not alone. My life feels fuller as a result of getting out there and approaching people to talk.
5) Don’t Take Stupid Vitamin Pills
I get pushback on this all the time. Sure, if you’re deficient, take it. But do you really think some pill from a factory will give you real energy?
Real vitamins come from nature’s colors — greens, oranges, reds. Our eyes are designed to seek them. They nourish, they satisfy. Pills only made me anxious. Food makes me happy.
6) Don’t Masturbate
I have to be direct. That’s the Raj I am these days.
I used to watch a lot of porn. Thought it was only men. But women I’ve coached told me about their habits too. Transforming this gave them freedom.
When I cut it, I got so much more energy. It’s another drug. Man made. See the theme?
7) Don’t Hold Back Either
The opposite can occur. Church nun, fake temple guy — secretly suppressed, brainwashing others.
What we hold back, if not transformed, comes out in weird ways. I know for sure — it nearly happened to me many times. Meditation helped me channel it.
The rule: whatever comes from your true heart, the spirit — crying, romance, art, surrender — act on it. That’s spiritual development. Action vs holding back, hiding the voice, the expression. Act, not just alone, but with others around. Social is the cause of many problems, as it was for me. Break the social limit on your potential.
The key is heart.
8) Don’t Drink So Much Water (Like They Say)
They say drink X litres a day. But if you do the fruit smoothie, you’ll be pissing so much your belly is full of fluid. Nourishing meals cover hydration.
I never carry a water bottle now, unless it’s first thing in the morning, fasted, or during intense workouts. It’s often a habit that has become required because of poor diet, poor regulation of temperature and hydration. It’s better to work on this, as a skill, as an improvement, than chugging water all day.
9) Crack Open Things Deep Down
We all have shadows, hurt, pain. This isn’t about joining some “broken healing academy.”
It’s about acknowledging the inner child — the golden part. The one who laughs, jumps, dances. We suppress it so deep it turns into sorrow.
Cracking it open is liberation. Freedom. It opens the best parts of you. Not hurt, not pain, but the BEST. Shadow potential transforms shadow into light.
I have a meditation to help with this.
10) Push yourself
Working out, work til your body and mind are saying no, and then go beyond that. Not until you kill yourself, do it with form, with precision, with technical ability, alignment. But push.
If there’s one thing i’ve learnt from Indian yogis, is that the push is key for any results to occur. Comfort is simply a warmup. I knew this in the gym, i knew this with meditation, i knew this with starting to share my work publicly.
There’s a resistant point where spiritual folk will say “i need healing or alignment first”. Sometimes you simply need to go beyond the edge. It’s how I am getting flexible, physically, and mentally. Push is key. And consistency, is even more important. Showing up, constantly, over time… with masterful, precise, technical execution… means results. In any field.
11) Take It Easy
Finally, a lesson from my dad. Big Guru Prem. He doesn’t do healing work, reading, or anything. But he’s wise as F.
It took me 35 years to crack his treasure, by sitting formally, asking him professional questions. He always says: “Stop rushing.” Tattooed in my head. He also says: “Let your brain rest, don’t overwork it.”
Work hard, yes. But don’t burn the brain. Move the body — it can handle it. The brain is like a sponge. It needs water poured over it to be soft, wet, relaxed. Then it works best.
Take it easy. Yin yoga is my favorite. Stretch. Slow down. Even 3 minutes is enough.
Closing
And exactly as I say that — it’s time for me to stop.
I’ve got more things to do, more life to enjoy. Time to stop.
It’s like when I wrote my new book Who’s Driving This Car. I wrote every day for 3 months, but with a word limit. Clock in, clock out. And then things get made.
I hope these 10 help you. I’ll share more when inspiration strikes. Life is giving us life. It’s all in us. We simply must listen, act, do — not think.
Thinking is the cause of suffering. Unless thinking is clear, embodied, peaceful, brain‑wet vs brain‑dry.
Rajesh Bharat P.V.K
I’m with you.
P.s — — If you like my writing style, you will love my book. Its 200 pages plus of this.
Once you start reading, you can grab the bonus material here
- Want 1–1 guidance on how to implement all of this? In a way where you don’t think, i simply tell you what to do each day. And in 3 months, you’ve transformed, without thinking… with results. If so — Message me.
- Use my self-study course to assist you with the self-mastery journey, only 55ÂŁ. Cheaper than a hotel room for a night. Elemental Mastery: A Meditative Journey into Unified Power